13
Feb
02/13/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Back Squat (10,8,5,3,3)
Extra Work
C1: Incline Leg Curls (3 x 10)
C2: DB Walking Lunges (3 x Down & Back 35/20)
Conditioning
D: Metcon (Time)
3 Rounds
15 Thrusters 135/95
15 burpee’s over bar