CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Every 30 sec for 5 min (3/31/14) (AMRAP –... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, more about... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (10, stomach 8,5,3,1,1,1) Extra Work C1: Rope... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch Balance (7 x 2) Extra Work C1: Handstand... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (5 Rounds for time) 5 rounds... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Coaches Choice (No Measure) Strength B: Metcon (Time) 3 rounds 20 DB frontal raises... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (10,10,5,3,1,1) Extra Work C1: Barbell Upright Row... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 250 rep cal burn Using... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (10,8,5,3,1,1,1) Back squat with a wide stance... Read More
