3.15.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (5 Rounds for time)

5 rounds

Start over every 5th minute

Run 400m

20 wallballs

C: Metcon (Time)

100 sit ups

100 push ups

100 ring rows