03/16/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (10, stomach 8,5,3,1,1,1)

Extra Work

C1: Rope KB Curls (3 x 12 )

C2: Seated Curl Bar OH Tricep Press (3 x 10 )

Conditioning

D: Metcon (Time)

21-15-9

Thrusters 115/85

Pull Ups

V Ups w/ MB 20/14

100 Double Under Buy Out