16
Mar
03/16/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Floor Press (10, stomach 8,5,3,1,1,1)
Extra Work
C1: Rope KB Curls (3 x 12 )
C2: Seated Curl Bar OH Tricep Press (3 x 10 )
Conditioning
D: Metcon (Time)
21-15-9
Thrusters 115/85
Pull Ups
V Ups w/ MB 20/14
100 Double Under Buy Out