3.14.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Strength

B: Metcon (Time)

3 rounds

20 DB frontal raises 10s/5s

20 DB lateral raises

20 DB strict press

Metcon

C: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

35 KB swings

82 double unders (200 singles)

Run 400m