03/22/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Every 30 sec for 5 min (3/31/14) (AMRAP – Reps)

1x Hang Clean

1x Hang Power Clean

(155/115) Rx+, click (135/95) Rx, (115/75) Sc

Extra Work

C1: GHD Situps (3 x 15)

C2: Strict Dips (3 x Failure )

no kipping allowed

Conditioning

D: Metcon (Time)

3 Rounds

10 S2OH 135/95

15 Burpee Over Bar

20 Hollow Rocks

400 M Run