CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Lower Body Mobility 2 Rounds 15 BB Good Mornings 75/55... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: 3 Rounds (4/16/14) (Time) Run 400m 50x... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Upper Body Mobility 2 Rounds 20 Banded Pull Aparts 15... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder/Hip Mobility 2 Rounds 15 BB Good Mornings 45/35 10... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Burpee Sprint? (Time) 10 Burpees 100m Run... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 250m Row 25 Goblet squats 35/18 15 Reverse Leg Lifts... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Mins Shoulder Mobility 2 Rounds 15 Banded Face Pulls 15 Strict... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: LungeU (Time) Lunge 400m RX+ vest with... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip Mobility 2 Rounds 15 Goblet Squats 53/35 15 SDLHP... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 BB Good Mornings 95/65 15 Straight Leg DL 135/95... Read More
