4.18.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Metcon

B: Metcon (Time)

5 rounds

25 Double Unders (75 singles)

15s L-hold

10 burpees

C: Metcon (Distance)

10 min EMOM

5 Push ups

5 KB Deadlifts 44/26s

5 goblet squat

Farmers carry with remaining time *score is total distance*

Extra Work

C: 400m Run (Time)

Max Effort 400m Run