4.19.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Burpee Sprint? (Time)

10 Burpees

100m Run

9 Burpees

100m run

8 Burpees

100m Run

7 Burpees

100m Run

6 Burpees

100m run

5 Burpees

100m Run

4 Burpees

100m Run

3 Burpees

100m Run

2 Burpees

100m Run

1 Burpee

100m Run

Metcon

C: Metcon (Time)

4 rounds

10 sit ups

10 push ups

10 squats

10 SDLHP 53/35

Extra Work

D: Metcon (AMRAP – Rounds)

6 min EMOM

plate hold over head 35/25

wall sit