19
Apr
4.19.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Conditioning
B: Burpee Sprint? (Time)
10 Burpees
100m Run
9 Burpees
100m run
8 Burpees
100m Run
7 Burpees
100m Run
6 Burpees
100m run
5 Burpees
100m Run
4 Burpees
100m Run
3 Burpees
100m Run
2 Burpees
100m Run
1 Burpee
100m Run
Metcon
C: Metcon (Time)
4 rounds
10 sit ups
10 push ups
10 squats
10 SDLHP 53/35
Extra Work
D: Metcon (AMRAP – Rounds)
6 min EMOM
plate hold over head 35/25
wall sit