04/18/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

5 Mins Shoulder Mobility

2 Rounds

15 Banded Face Pulls

15 Strict Push Ups

10 GHD Sit Ups

10 Toes 2 Bar

Strength

B1 : Push Press (5 x 3 )

B2 : DB Lateral Raises (5 x 8 ( Seated Both Arms Together) )

Extra Work

C1 : Arnold DB Press (3 x 10 )

C2 : Ring Face Pulls (3 x 10 )

Conditioning

D : Metcon (Time)

30-20-10

DB Snatch 55/35

Ring Dips

V ups