17
Apr
4.14.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Strength
B: LungeU (Time)
Lunge 400m
RX+ vest with weight of your choice
C: Metcon (Time)
max farmers carry 2 attempts with 14 min cap
53s/35s no chalk
Extra Work
D: Cardio Fran (Time)
21-15-9
DB thrusters 20/10s
ring rows
run 400m