WOD

  Pic: Mike G on Front Squats!   Strength Sumo Deadlift 2-2-2-2 Metcon: AMRAP in 12 mins 8 Clapping Push Ups 12 Box Jumps 16... Read More

  Pic: Krista & Jeanae on Goblet Squats during the Wod on Quad!   Metcon: The Bear Complex 15 Reps 1 Power Clean 1 Front... Read More

  Pic: Candace & Dylan on HSPU!   Strength Back Squat 5-5-5 Metcon: For Time! 30 Lateral Burpees 100 M Sprint 30 Single Arm DB... Read More

  Pic: Allison on KB Swings!   Metcon: 7 Rounds 3 Deadlifts 315/185 5 Burpee/Box Jumps 7 KB Swings 53/35  

  Pic: Chris on Push Press!   Strength Snatch Grip Push Press 1-1-1-1-1-1-1 Metcon: “Tabata This” Push Ups Sit Ups Squats  

  Pic: The 5:30 class doing wall balls   Metcon: 5 Rounds 10 Push Press 135/95 15 Toe 2 Bar 20 Double Unders  

  Pic: Allison, viagra approved Denise, & Dereck on Push ups!   Strength Snatch Pulls 2-2-2-2-2 Metcon: “Nancy” 5 Rounds 400 m Run 15 OHS... Read More

    Pic: Jim on KB Swings!   Metcon: 10 200 m sprints 50 sec rest in btwn! Skill: 200 Abmat sit ups  

  Pic: Pat on Deadlifts!   Strength Press 2-2-2-2-2 Metcon: “Kelly” 5 Rounds 400 m Run 30 Wall Ball 20/14 30 Box Jumps  

  Pic: Abby on KB Swings!   Metcon: AMRAP in 15 mins 4 HSPU 8 Power Cleans 155/105 12 Box Jumps Skill: Tabata Ab work... Read More