WOD

  Pic: Denise on Deadlift!   Strength Power Clean 1-1-1-1-1 Metcon: AMRAP in 15 mins 6 Deadlift 185/115 9 Box Jumps  

  Pic: The 9:00 class getting a little running in!   Metcon: 10 rounds 10 Pull Ups 12 Burpee’s  

  Pic: Brian at the top of a Man Maker!   Strength Bench 2-2-2-2-2 Metcon: 7 Rounds 200 M Run 10 OHS 95/65

  Pic: Sean on Pull Ups!   Strength Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Run 25 Push Ups 15 Toes 2 Bar  

  Pic: Tiff on Curtis P’s   Metcon: 21 Deadlifts 275/155 400 M Run 18 Deadlifts 400 M Run 15 Deadlifts 400 M Run 12... Read More

  Pic: Krista on Tire Flips   Strength Squat/Clean 1-1-1-1-1 Metcon: 3 Rounds 5 Hang Power Snatch 135/95 10 Lateral Burpee’s 50 Double Unders  

  Pic: Nick on Squat/cleans!   Metcon: 50 KB Cleans 53/35 800 M Run 50 KB Snatch 800 M Run 50 KB Swings  

  Pic: Crystal on SDLHP!   Strength Snatch 1-1-1-1-1 Metcon:  50-30-20 Box Jump Push Press 95/65 Double Unders  

    Pic: Macy on KB Swings!   Metcon:  3 Rounds 5 Man Makers 35/20 10 Pull Ups 400 M Run Skill: 50 GHD Situps... Read More

  Pic: Jenny on Curtis P’s!   Strength Deadlift 1-1-1-1-1 Metcon: 4 Rounds 10 Push Ups 15 Squat/ Cleans 95/65 400 M Run