WOD

  Pic: Tony @ Regionals cheering for his Team!   Strength Bench Press 5-5-5-5 Metcon: 10, this 9, prescription 8,7,6,5,4,3,2,1 Deadlift 225/155 Dead Hang Pull... Read More

  Pic: The Team getting interviewed after taking First in there heat!   Metcon: For Time 800 M Run 21 Power Clean 135/95 800 M... Read More

  Pic: Tracy on OHS during the Regional!   Metcon: “Helen” 3 Rounds 400 M Run 21 KB Swings 53/35 12 Pull Ups Skill: Strict... Read More

  Pic: Brad smoked after rowing 750 m in WOD 1   Metcon: 5 Rounds 15 OHS 115/75 30 Push Ups Skill: Abs of your... Read More

  Pic: The Team in prayer before WOD 4 @ Regionals   Metcon: 3 Rounds 10 TGU 44/26 15 Knee’s 2 Elbows 20 Burpee’s Skill:... Read More

  Pic: Justin @ the South Central Regional during the Thruster Ladder!   Strength Deadlift 3-3-3-3 Metcon: AMRAP in 12 mins 5 Front Squat 155/115... Read More

      Strength Press 3-3-3-3-3 Metcon: 4 x 400 M Repeats 45 sec rest in btwn 8 x 200 M Repeats 30 sec rest... Read More

  Pic: Calli coaching the girls through 300 challenge!   Metcon: “Fran” 21-15-9 Thrusters 95/65 Pull Ups Skill: Abs of your Choice!

  Pic: Jeff & Tiff @ 300 Challenge!   Metcon: For Time 100 Double Unders 800 M Run 50 KB Swings 70/44 800 M Run... Read More

  Pic: Mike G on Pull Ups!   Strength SDLHP 2-2-2-2-2 Metcon: For Time 12-9-6-3 Power Clean 185/135 Ring Dips