WOD

  Pic: Jenny on Box Jumps   Strength Push Press 2-2-2-2-2 Metcon:  AMRAP in 7 Mins DeadLift 225/135 Box Jumps 24/20  

  Pic: Alvin Doing Floor Wipers during 300 Challenge!   Metcon: 21-15-9 OHS 95/65 Toes 2 Bar Skill: 6x50M Banded Sprints With a Partner  

  Pic: Ross on KB Clean & Press!   Strength Front Squat 2-2-2-2-2 Metcon:  4 Rounds 20 Burpee’s 10 HSPU  

  Pic: Candace on Pull Ups !   Metcon: 7 Rounds 5 Chest 2 Bar Pull Ups 10 Wall Ball 20/14 15 KB Swings 53/35... Read More

  Pic: Calli a quick breather during the 300 challenge!   Strength Bench Press 5-5-5-5-5 Metcon: AMRAP in 12 Mins 10 Back Squat 135/95 15... Read More

  Pic: Jeanae on Deadlifts!   Metcon: For Time 25 Pull Ups 5 Rounds 5 Deadlifts 275/185 10 Burpee’s 200 M Sprint  

  Pic: Jill on Pull Ups!   Metcon: 2 Rounds AMRAP in 2 Mins Power Snatch 115/75 30 sec Rest AMRAP in 2 mins Suicide’s... Read More

  Pic: Sean on Deadlift!   Metcon: For Time: 60 Air Squats 50 Box Jumps 24″/20″ 40 DB One Arm Snatch 30 Double Unders 20... Read More

  Pic: Angela on KB Clean & Press   Metcon: “Kalsu” On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The... Read More

  Pic: Brian on KB Swings!   Metcon: 1000 M Run 100 KB Swings 53/35 1000 M Run