CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Banded Rotator Each Way 15 Strict... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 100 cal bike 100 cal... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm up (No Measure) 3 rounds 10-15 wallballs 10 ring rows 10 PVC... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Rotator Cuff Each Arm 15... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min Dynamic line drills Strength B: Metcon (Time) 40... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Band Stretch 2 Rounds 10 DB Rotator Cuff Each Arm 15 Strict... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min foam roll/barbell smash post WOD Metcon B: Metcon... Read More
