05/25/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Band Stretch

2 Rounds

10 DB Rotator Cuff Each Arm

15 Strict Push Ups

10 DB Snatch Each Arm 55/35

Strength

B1 : BB Incline Bench (5 x 2 )

B2 : Med Ball Plyo Push-up (5 x 10 )

Extra Work

C1 : Seated Hammer Curls (3 x 12 )

Alternate Arms

C2 : Banded Tricep Press Downs (3 x 30 )

Conditioning

D : Metcon (Time)

3 Rounds

15 SDLHP 95/65

10 Renegade Rows 55/35

200M Farmers Carry 55/35