5.30.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm up (No Measure)

3 rounds

10-15 wallballs

10 ring rows

10 PVC deadlifts with 3s to at bottom

10-15 pass throughs

Metcon

B: BootCamp3 (No Measure)

AMRAP in 10 Mins

50 Punches

20 Knees (10 Each Side, Air)

10 LEg Raises

100M Run

C: Metcon (Time)

5 rds

14 DB snatch 35/20

28 double unders (100 singles)