24
May
5.24.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (No Measure)
10 min foam roll/barbell smash
post WOD
Metcon
B: Metcon (Time)
Wallball stack as a team
C: Gloria (Time)
Fran’s baby sister Gloria
36-24-12
Cal row
Wallball clean over shoulder 20/14
burpees over wall ball