30
May
05/30/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rounds
10 DB Rotator Cuff Each Arm
15 Push Ups
20 Banded Press Downs
Strength
B1: Behind The Neck Strict Press (5 x 8)
B2 : DB Lateral Raises (5 x 12)
Extra Work
C1: Heavy DB Shrugs (3 x 15 )
C2 : Front Plate Raise (3 x 12)
45/25
Conditioning
D: Metcon (Time)
3 Rounds
15 Power Clean & Jerk 135/95
15 Burpee Box Jump Overs 24/20