Uncategorized

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sled drag – HAF (4 X Down and Back... Read More

CrossFit Point Break – Cardio Bootcamp View Public Whiteboard Strength A1: Sled drag – HAF (4 sets ) A2: Plank Holds (4 x 90 Secs... Read More

CrossFit Point Break – CrossFit View Public Whiteboard A: Coaches Choice (No Measure) Strength B: BB Incline Bench (8,6,4,2,1,1,1) Extra Work C1: DB Hammer Curl... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean and Jerk (7X1) Metcon C: Nancy (Time) 5... Read More

CrossFit Point Break – CrossFit View Public Whiteboard A: Coaches Choice (No Measure) Weightlifting B: Push Press (7×1) Extra Work C1: Inverted Barbell Row (3×8... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5,5,3,3,1,1,1) Extra Work C1: Back Rack Lunge (3×10... Read More

CrossFit Point Break – Cardio Bootcamp View Public Whiteboard A: BootCamp (No Measure) 3 Rounds 15 Wall Ball 14 20 OH Walking Lunge’s 30 MB... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a.Hip Extensions 1×15 then 3×15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (8, information pills 6, information pills 4,2,1,1,1)... Read More