12/09/2015

9
Dec

12/09/2015

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Clean and Jerk (7X1)

Metcon

C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, doctor 95# / 65#