12/0802015

CrossFit Point Break – CrossFit

View Public Whiteboard

A: Coaches Choice (No Measure)

Weightlifting

B: Push Press (7×1)

Extra Work

C1: Inverted Barbell Row (3×8 3 different grips)

C2: DB Tricep Kickbacks (3×12 )

Metcon

D: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

7 Squat Snatch 115/75

14 HSPU

21 ABMAT Sit Ups