12/03/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (8, information pills 6, information pills 4,2,1,1,1)

Extra Work

C1: Heavy DB Curls (3 x 5 )

C2: Moderate DB Curls (3 x 10 )

C3: Light DB Curls (3 x 10 )

C4: Close Grip BB Curl (3 x 10 )

Conditioning

D: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#