12/07/2015

CrossFit Point Break – Cardio Bootcamp

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A: BootCamp (No Measure)

3 Rounds

15 Wall Ball 14

20 OH Walking Lunge’s

30 MB Sit Ups w/ ABMAT

200 M Run w/ MB

Strength

B1: Goblet Squat (3×15 Must be unbroken)

B2: DB Vertical Jumps (3×5)

DB in each hand 35/20

B3: GHD Back Extensions (3×15)

Metcon

C: Metcon (No Measure)

3 Rounds- 1 minute stations

Farmers Carry

V-twists

Burpees

DB Push Press

Plank Hold