14
Aug
Training
Strength
A1 Tire Flips 3 x 3
A2 Hammer On Tire 3 x 10
Metcon:
AMRAP in 5 Mins
10 Burpee’s
10 KB Swings 53/35
Rest 1 Min
AMRAP in 5 Mins ‘
10 KB Snatch 53/35
10 KB Goblet Squat 53/35
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