6
Jun
Training
Strength
A. Seated DB Press 6 x 2
B. BB Row 6 x 8
Metcon:
21-15-9
Deadlift 225/135
Ring Dip
Ball Slam 25/16
100 ABMAT Sit up (Buy Out)
21-15-9, 77373, 77386, 77388, abmat sit up, ball slam, bb row, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, db press, deadlift, deadlifts, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, ring dip, rxd class, south central regional, spring tx, underground strength