18
Mar
Training
Strength
Back Squat
2-2-2-2-2-2
Metcon:
AMRAP in 20 Mins
“Nicole”
400 M Run
Max Pull Ups
"Nicole", 400m run, 77373, 77388, Benchmark, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, Metcon, oly lifts, point break endurance, powerful women, pull ups, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength