5
Dec
Training
Pic: Martha on Deadlifts
Push Jerk
5-5-5-5-5
Metcon:
5 Rounds
7 Deadlift 275/185
14 Pull Ups
21 Box Jumps 24″/20″
5 rounds, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, deadlift, deadlifts, Metcon, oly lifts, point break endurance, pull ups, push jerk, raw athlete, raw strength, reebok crossfit, rxd class, south central regional, underground strength