4
Dec
Training
Pic: A Little instruction before the WOD!!!
Metcon:
For Time:
1000 M Run
30 MB Burpee/MB Clean/MB Wall Ball
100 Double Unders
100 double unders, 1000m run, class, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, mb burpees, mb cleans, mb wall ball, Metcon, oly lifts, point break endurance, raw athlete, raw strength, reebok crossfit, rxd class, skill work, south central regional, underground strength