29
Nov
Training
Pic: Gabbie on Pull Ups
Metcon:
10, prostate 9, remedy 8,7,6,5,4,3,2,1
Renegade Rows 55/35
1,2,3,4,5,6,7,8,9,10
HSPU
community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, HSPU, ladder, Metcon, oly lifts, point break endurance, pull ups, raw athlete, raw strength, reebok crossfit, renegade rows, rxd class, south central regional, underground strength