15
Aug
Training
Pic: Chris amd & Lydia on some HSPU!!!
Strength
Deadlift
3-3-3-3-3
Metcon:
5 Rounds
12 One Arm DB Snatch (R) 55/35
12 Plyo Push ups
12 One Arm DB Snatch (L)
12 Plyo Push Ups
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