03/17/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Push Jerk (4 x 3 )

B2: Bent Over Row (4 x 12 )

B3 : DB Skull Crushers (4 x 20 )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

8 Squat/Clean 135/95

10 Ring Dips

50 Double Unders