03/11/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Clean + Hang Clean + Split Jerk (7 x 1 )

Conditioning

C: Metcon (Time)

For Time:

600 M Run (Stop Sign & Back)

50 Air Squats

40 Box Jumps 24″/20″

30 Power Clean & Jerk 135/95

40 Toes 2 Bar

50 Wall Ball 20/14

600 M Run