03/05/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (5 x 4 )

Extra Work

C1: Barbell Shrug (4 x 12 Reps )

C2: Delt Plate Raises (4 x 10 35/25)

Conditioning

D: Metcon (Time)

3 Rounds

15 Burpee’s

25 Ball Slams 20/14

35 Wall Ball 20/14