February 2015

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Conditioning B1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (7 x 1 ) Auxilary C1: Handstand Walk (3 x 60ft )... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Snatch (1 Rep Every 90 secs for 12 Mins ) Below knee,... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (4 x 3 ) Auxilary C1: Deficit Handstand Push-ups (3 x 6-8)... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (4 x 3 ) C1: Good Mornings (3 x 8 ) C2:... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (4 x 8 ) B2: Jumping complex 2 (4 sets... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (10, search 8, prostate 6,4,2,2,2) Extra Work C1: Rope KB Curls (4... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Clean + Hang Clean + Split Jerk (Every 90 secs For 12 Mins 2... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Alternating Dumb Bell Press (4 x 8 ) Both DB must start in... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5 x 2 ) Auxilary C1: Banded KB Swings (3 x 15 Reps... Read More