02/26/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (7 x 1 )

Auxilary

C1: Handstand Walk (3 x 60ft )

C2: Weighted Pull Ups (3 x 6-8)

Conditioning

D: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, check 95# / 65#