/13 Feb 2015/0 Comments 02/13/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Overhead Squat (5 x 2 ) B2: High Box Jumps (5 x 6 30″/24″)... Read More
/12 Feb 2015/0 Comments 02/12/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (4 x 5 ) B2: Seated Sled Pulls with Rope (4... Read More
/11 Feb 2015/0 Comments 02/11/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Hang Snatch (3, ailment 3, decease 2, page 2,1,1,1) C: L Sit Hold (3... Read More
/10 Feb 2015/0 Comments 02/10/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Turkish Get Up (3 x 10 (5 Each Arm)) B2: Battle Rope (3 Sets... Read More
/09 Feb 2015/0 Comments 02/09/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: RDL’s (4 x 8 (3111)) B2: GHR’s (4 x 8 ) Conditioning C: Metcon... Read More
/06 Feb 2015/0 Comments 02/06/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Back Squat (4 x 5 ) B2: Jumping Lunges (4 x 20 )... Read More