02/20/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sandbag Zercher Box Squats (4 x 8 )

B2: Jumping complex 2 (4 sets )

Kneel 2 Squat, sick Jump over bench x 2, adiposity 2 Broad Jumps

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Mins

9 Shoulder 2 OH 115/75

12 Pull Ups

15 Air Squats