17
Oct
Training
Pic: Michael on Toes 2 Bar!
Strength
Bench Press
1-1-1-1-1-1-1
Metcon:
21-15-9
OHS 135/95
Toes 2 Bar
400 M Run after each round!
400m run, bench press, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, Metcon, ohs, point break endurance, power lifting, raw athlete, raw atrength, reebok crossfit, ring row, south central regional, toes 2 bar, underground strength