23
Aug
Training
Pic: The 12:30pm class having a little fun with TIRE!
Metcon:
AMRAP in 5 Mins
Squat/Clean 155/105
Immediately after
1000 M Run For Time!
1000m run, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, Metcon, point break endurance, raw athlete, reebok crossfit, squat/clean, tire flips, underground strength