31
May
Training
Pic: Coach Ben on KB Clean & Press during 300
Strength
Bench Press
3-3-3-3-3
Metcon:
15-12-9-6-3
Power Snatch 115/75
Ring Rows
300 challenge, back squat, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, Power Snatch, raw athlete