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wall ball

Strength A. Front Squat 6 X 2 B. Odd sets Jumping Lunges x 8 each Leg Even Sets DB Walking Lunges x 5 each...

24 Apr 2013

Taining

Strength Front Squat 3-3-3-3-3 Metcon: 20 Wall Ball 20/14 40 Pull Ups 20 Wall Ball 20/14 40 Box Jumps 24″/20″ 20 Wall Ball 20/14...

16 Apr 2013

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Training

Metcon: “Filthy Fifty “ For time: 50 Box jump, diagnosis 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, information pills 35/26 Walking Lunge, medications 50...

12 Mar 2013

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Training

Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35

26 Feb 2013

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Training

Metcon: “Zeus“ 3 Rounds 30 Wall ball 20/14 30 SDLHP 75/55 30 Box jump 24″/20″ 30 Push press 75/55 Row 30 calories 30 Push-ups...

19 Feb 2013

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Training

Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups

05 Feb 2013

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Training

Metcon: For Time 50 Wall Balls 20/14 40 Push Ups (HR) 30 Ring Dips 20 Hang Squat/Clean 95/65 10 Burpees 20 Push Press 95/65...

22 Jan 2013

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Training

Metcon: AMRAP in 20 Mins 10 Toes 2 Bar 10 Power Snatch 75/55 10 Wall Ball 20/14

17 Dec 2012

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Training

Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders

12 Dec 2012

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Training

Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...

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