Traveling CrossFitter!
Lydia Bardwin apart of Coach Brad’s 7:00AM Class has taken Las Vegas buy storm. While visiting the city to have a little fun ,... Read More
Training
Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Congratulations Blake Aulds!!!
Your Coach Blake Aulds has made it! Blake’s hard work and dedication to the sport of CrossFit has paid off. After 5 grueling weeks... Read More
Training
Pic: Alex on KB Swings Metcon: 3 Rounds 15 SDLHP 95/65 18 KB Swings 53/35 21 Burpee’s
Training
Pic: Baylor good position on Squat/Clean Metcon: 3 Rounds 200 M Farmers Carry 55/35 25 Push Press 55/35
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1