Training
Metcon: 3 Rounds 12 Front Squats 155/105 24 Ring Push Ups 400 M Run 30 Toes 2 Bar (Buy Out)
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint
January Community WOD!!!!
Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than... Read More
Training
Metcon: AMRAP in 20 Mins 10 Toes 2 Bar 10 Power Snatch 75/55 10 Wall Ball 20/14
Training
Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar
Training
Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups
Training
Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!