Tag

rxd class

Training

  Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats

Training

  Strength  Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Curtis P’s 15 Pull Ups *Curtis P’s: Hang Squat/Clean, Lunge with both legs in front rack,...
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