Training
Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
January Community WOD!!!!
Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than... Read More
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 2 Rounds 15 Front Squats 135/95 30 Push Ups (HR) 800M Run
Trainning
Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
Training
Metcon: 10-8-6-4-2 Man Makers 35/20 2-4-6-8-10 HSPU
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk
Training
Metcon: AMRAP in 20 Mins 10 Toes 2 Bar 10 Power Snatch 75/55 10 Wall Ball 20/14