Training
Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″
Training
Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders
Annual CFPB Christmas Party & Giving Tree!!!!!
CFPB Chritmas Party will be held on Friday Night December 14th at 8PM… Remember to BYOB and get ready for the CENTURY WOD…. If this... Read More
Training
Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar
Training
Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU
1st Annual Slay Bell Competition!!!!!
Crossfit Armada and Crossfit Friendswood are uniting to host the 1st Annual Slaybell Showdown competition. Men’s/Women’s RX & Scaled divisions as well as co-ed... Read More
Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)
Training
Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders