Training
Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups
Training
Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats
Training
Metcon: 3 Rounds 12 Front Squats 155/105 24 Ring Push Ups 400 M Run 30 Toes 2 Bar (Buy Out)
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Metcon: “Annie” 50-40-30-20-10 Double Unders Abmat Sit ups
Training
 Strength Power Clean 1-1-1-1-1-1-1 Metcon: 4 Rounds 15 Thrusters 95/65 15 Knees 2 Elbows
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″