Tag

pull ups

Pic: Ross fixing to do work!!! Metcon: 50-35-20 Wall Ball Pull Ups Double Unders

Pic: Megan having to much fun during weighted step ups! Strength OHS 2-2-2-2-2 “Daniel” 50 Pull Ups 400 M Run 21 Thrusters 95/65 800...

Pic: Clay on KB Snatches! Metcon: Every Min on the Min for 15 Mins 5 Man Makers 35/20 5 Pull Ups

Pic: Kallie getting her chin over the bar during pull ups! Metcon: 21-15-9 Front Squat 95/65 Burpee Pull Up